Search
by Ingredient

Lentil Loaf (Ovo)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by MaryJO

YIELD

5 servings

PREP

5 min

COOK

90 min

READY

90 min

Ingredients

2 473
CUPS ML LENTILS
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML CELERY SALT
1 237
CUP ML CRACKERS, SALTINE
fat free *
1 237
CUP ML TOMATO SAUCE
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
2 2
EACH EACH EGG WHITES *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh

Directions

Cook lentils in 6 cups water for approximately 20 minutes until soft, but not mushy.

Drain water. Combine seasonings, saltine crackers, tomato sauce, green bell pepper and egg whites.

Place in loaf pan and cook at 350℉ (180℃) for approximately 1 hour 15 minutes or until brown on top and the juices have cooked away.

Optional:Top with additional tomato sauce and fresh parsley before cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 296 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 966mg 40%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 42g
Vitamin A 7% Vitamin C 50%
Calcium 6% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe