Lentil Loaf (Ovo)
Yield
5 servingsPrep
5 minCook
90 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
lentils
|
|
| 6 | cups |
water
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
garlic salt
|
|
| 1 | teaspoon |
celery salt
|
|
| 1 | cup |
crackers, saltine
fat free |
*
|
| 1 | cup |
tomato sauce
|
|
| 1 | medium |
green bell peppers
diced |
|
| 2 | each |
egg whites
|
*
|
| 1 | tablespoon |
parsley leaves
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
lentils
|
|
| 1.4 | l |
water
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 5 | ml |
garlic salt
|
|
| 5 | ml |
celery salt
|
|
| 237 | ml |
crackers, saltine
fat free |
*
|
| 237 | ml |
tomato sauce
|
|
| 1 | medium |
green bell peppers
diced |
|
| 2 | each |
egg whites
|
*
|
| 15 | ml |
parsley leaves
fresh |
|
Directions
Cook lentils in 6 cups water for approximately 20 minutes until soft, but not mushy.
Drain water. Combine seasonings, saltine crackers, tomato sauce, green bell pepper and egg whites.
Place in loaf pan and cook at 350℉ (180℃) for approximately 1 hour 15 minutes or until brown on top and the juices have cooked away.
Optional:Top with additional tomato sauce and fresh parsley before cooking.
