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Harira

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

10 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup all-purpose flour
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½ cup chickpeas (garbanzo beans)
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½ pound lamb
lean, or beef, diced
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2 large onions
chopped
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¼ teaspoon saffron threads
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2 tablespoons paprika
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1 x soup bone
*
1 tablespoon butter
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2 tablespoons salt
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½ teaspoon black pepper
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½ cup broad beans
dried
*
1 ½ pounds tomatoes
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1 bunch parsley leaves
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1 bunch coriander
fresh
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1 tablespoon butter
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cup rice
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1 each lemon
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½ cup lentils
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Ingredients

Amount Measure Ingredient Features
79 ml all-purpose flour
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118 ml chickpeas (garbanzo beans)
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226.8 g lamb
lean, or beef, diced
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2 large onions
chopped
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1.3 ml saffron threads
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3E+1 ml paprika
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1 x soup bone
*
15 ml butter
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3E+1 ml salt
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2.5 ml black pepper
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118 ml broad beans
dried
*
680.4 g tomatoes
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1 bunch parsley leaves
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1 bunch coriander
fresh
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15 ml butter
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79 ml rice
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1 each lemon
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118 ml lentils
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Directions

Soak overnight ⅓ cup flour in 1 cup water; ½ cup chick peas in water to cover.

Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste).

Add 6 cups of water, soup bones, butter, salt, pepper, pre-soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned.

Simmer, covered, for 2 hours or more.

20 minutes before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader and the flour and water paste.

Add 3 cups of water, and when it returns to boil, add the vermicelli.

When the vermicelli is cooked, add 1 tablespoon butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle).

The soup should be velvety; so add water or flour thickening if it is not.

*Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 23533% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1842mg 77%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 23g
Vitamin A 45% Vitamin C 47%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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