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Harira

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Submitted by the man

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

10 hrs

Ingredients

79
½ 226.8
POUND G LAMB
lean, or beef, diced
2 2
LARGE LARGE ONIONS
chopped
¼ 1.3
TEASPOON ML SAFFRON THREADS *
2 3E+1
TABLESPOONS ML PAPRIKA
1 1
X X SOUP BONE *
1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BROAD BEANS
dried *
1 ½ 680.4
POUNDS G TOMATOES
1 1
BUNCH BUNCH PARSLEY LEAVES
1 1
BUNCH BUNCH CORIANDER
fresh *
1 15
TABLESPOON ML BUTTER
79
CUP ML RICE
1 1
EACH EACH LEMON
½ 118
CUP ML LENTILS

Directions

Soak overnight ⅓ cup flour in 1 cup water; ½ cup chick peas in water to cover.

Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste).

Add 6 cups of water, soup bones, butter, salt, pepper, pre-soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned.

Simmer, covered, for 2 hours or more.

20 minutes before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader and the flour and water paste.

Add 3 cups of water, and when it returns to boil, add the vermicelli.

When the vermicelli is cooked, add 1 tablespoon butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle).

The soup should be velvety; so add water or flour thickening if it is not.

*Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 235 33% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1842mg 77%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 23g
Vitamin A 45% Vitamin C 47%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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