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Morning Fruit Salad

 

13

Yield

4

servings

Prep

20

min

Cook

?

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

½ medium cantaloupe
*
2 each kiwi fruit
ripe
1 pint strawberries
ripe
*
½ pint raspberries
or blackberries, fresh
*
3 tablespoons mint leaves
fresh plus 4 sprigs for garnish
¼ cup orange juice
freshly squeezed

Directions

Scoop out cantaloupe with melonballer and place balls in a bowl.

You should have about 2 cups. Pour any cantaloupe juice in bowl.

Peel kiwi. Cut crosswise into thin slices, then quarter the slices.

Add to cantaloupe. Set aside 4 of the most attractive strawberries for garnish.

Hull and slice enough strawberries lengthwise to make 1 cup, place in the bowl.

Add raspberries.

Sprinkle fruit salad with chopped mint leaves and drizzle with orange juice.

Toss gently. Refrigerate, covered for ½ hour for flavors to blend together.

Divide salad among 4 bowls.

Garnish each with a whole strawberry and a sprig of mint.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 338% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 69%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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