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Bbq Crab Sandwich

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Submitted by ggiles

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML CRAB MEAT
½ 118
CUP ML TOMATO SAUCE
¼ 59
8 231.2
OUNCES ML/G CHEDDAR CHEESE, MEDIUM
cut into small cubes
8 8
EACH EACH ENGLISH MUFFINS *

Directions

Mix all the ingredients except the muffins together.

Refrigerate for at least 1 hour to blend the flavors.

Spread on English Muffin halves and broil until hot and cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 157 56% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 290mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 8% Vitamin C 8%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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