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Bbq Crab Sandwich

 

15

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup crab meat
½ cup tomato sauce
¼ cup pimento stuffed green olives
sliced
*
8 ounces cheddar cheese, medium
cut into small cubes
8 each english muffins
*

Directions

Mix all the ingredients except the muffins together.

Refrigerate for at least 1 hour to blend the flavors.

Spread on English Muffin halves and broil until hot and cheese is melted.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 15756% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 290mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 8% Vitamin C 8%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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