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Sauteed Orange Roughy

 

192

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 teaspoons margarine
½ cup white wine
*
½ teaspoon dill weed
*
1 each garlic cloves
minced
¼ cup mushrooms
chopped
*
½ pound orange roughy
*
1 x parsley leaves
chopped
*
1 wedges lemon
*

Directions

Heat margarine, wine, dill week, garlic and mushrooms in skillet until hot.

Add fish, sauté until fish flakes when tested with a fork.

Remove to a warm platter.

Sprinkle with parsley. Garnish with lemon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 4086% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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