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Sauteed Orange Roughy

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Submitted by lbr

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML MARGARINE
½ 118
CUP ML WHITE WINE *
½ 2.5
TEASPOON ML DILL WEED
1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML MUSHROOMS
chopped *
½ 226.8
POUND G ORANGE ROUGHY *
1 1
X X PARSLEY LEAVES
chopped *
1 1
WEDGES WEDGES LEMON *

Directions

Heat margarine, wine, dill week, garlic and mushrooms in skillet until hot.

Add fish, sauté until fish flakes when tested with a fork.

Remove to a warm platter.

Sprinkle with parsley. Garnish with lemon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 40 86% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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