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Sole Belle Meuniere

 
135

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

6 each sole fillets
*
1 x salt and black pepper
*
1 x lemon juice
*
3 tablespoons all-purpose flour
3 tablespoons butter
divided
¼ pound mushrooms
sliced
3 each garlic cloves
crushed
2 tablespoons parsley leaves
chopped
¼ cup chicken broth
or white wine, more or less to achieve desired "sauciness"
*

Directions

Wash fish well and season with salt, pepper and lemon juice.

Roll fillets in flour and cook in hot butter.

Transfer to a warm plate.

Add more butter to pan and cook mushrooms until all liquid has evaporated.

Season with salt and pepper.

Stir in garlic and cook 1 min.

Stir in parsley just before turning off heat.

Pour sauce on top of fish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 7570% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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