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Sole Belle Meuniere

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Sole Belle Meuniere

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each sole fillets
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1 x salt and black pepper
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1 x lemon juice
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3 tablespoons all-purpose flour
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3 tablespoons butter
divided
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¼ pound mushrooms
sliced
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3 each garlic cloves
crushed
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2 tablespoons parsley leaves
chopped
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¼ cup chicken broth
or white wine, more or less to achieve desired "sauciness"
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Ingredients

Amount Measure Ingredient Features
6 each sole fillets
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1 x salt and black pepper
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1 x lemon juice
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45 ml all-purpose flour
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45 ml butter
divided
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113.4 g mushrooms
sliced
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3 each garlic cloves
crushed
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3E+1 ml parsley leaves
chopped
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59 ml chicken broth
or white wine, more or less to achieve desired "sauciness"
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Directions

Wash fish well and season with salt, pepper and lemon juice.

Roll fillets in flour and cook in hot butter.

Transfer to a warm plate.

Add more butter to pan and cook mushrooms until all liquid has evaporated.

Season with salt and pepper.

Stir in garlic and cook 1 min.

Stir in parsley just before turning off heat.

Pour sauce on top of fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 7570% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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