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Sole with Orange Tarragon Cream Sauce

Sole with Orange Tarragon Cream Sauce

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Submitted by happyzhangbo

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

18 min

Ingredients

Sauce
2 1E+1
TEASPOONS ML OLIVE OIL
1 1
EACH SHALLOTS
minced *
1 237
CUP ML ORANGE JUICE
fresh
3 45
TABLESPOONS ML WHITE WINE VINEGAR
or champagne vinegar
¼ 59
2 3E+1
TABLESPOON ML BUTTER, UNSALTED
1 15
TABLESPOON ML TARRAGON LEAVES
1
X SALT AND BLACK PEPPER
to taste *
Fish
1 15
TABLESPOON ML OLIVE OIL
or half butter and half olive oil
8 2
OUNCES EACH SOLE FILLETS
2 fillets

Directions

To make the sauce:

In a saucepan, heat oil over medium heat. Add the minced shallot and cook, stirring, until soft and beginning to color.

Add the orange juice and vinegar, increase heat and bring to the boil. Cook until reduced to about ¾ of a cup, about 5 minutes.

Add the cream and cook until slightly reduced about 1½ minutes.

Remove from heat and add the butter and tarragon. Taste and adjust seasoning with salt and black pepper. Cover to keep warm, stirring every minute or so.

To cook the fish:

Meanwhile, heat the oil in a nonstick skillet over medium-high heat until hot.

Season the fish fillets on both sides with salt and black pepper.

Cook the fish fillets in the hot skillet for about 3 minutes on each side or until cooked and flakey.

Remove from the heat, and place the fish on the serving plates. Spoon the sauce over the fish and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 489 65% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 135mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 59g
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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