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Sole with Orange Tarragon Cream Sauce

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Sole with Orange Tarragon Cream Sauce

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

18 min

Ingredients

Amount Measure Ingredient Features
Sauce
2 teaspoons olive oil
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1 shallots
minced
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1 cup orange juice
fresh
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3 tablespoons white wine vinegar
or champagne vinegar
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¼ cup heavy whipping cream
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2 tablespoon butter, unsalted
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1 tablespoon tarragon leaves
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salt and black pepper
to taste
* Camera
Fish
1 tablespoon olive oil
or half butter and half olive oil
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8 ounces sole fillets
2 fillets
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salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
Sauce:
1E+1 ml olive oil
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1 each shallots
minced
* Camera
237 ml orange juice
fresh
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45 ml white wine vinegar
or champagne vinegar
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59 ml heavy whipping cream
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3E+1 ml butter, unsalted
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15 ml tarragon leaves
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1 x salt and black pepper
to taste
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Fish:
15 ml olive oil
or half butter and half olive oil
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2 each sole fillets
2 fillets
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1 x salt and black pepper
* Camera

Directions

To make the sauce:

In a saucepan, heat oil over medium heat. Add the minced shallot and cook, stirring, until soft and beginning to color.

Add the orange juice and vinegar, increase heat and bring to the boil. Cook until reduced to about ¾ of a cup, about 5 minutes.

Add the cream and cook until slightly reduced about 1½ minutes.

Remove from heat and add the butter and tarragon. Taste and adjust seasoning with salt and black pepper. Cover to keep warm, stirring every minute or so.

To cook the fish:

Meanwhile, heat the oil in a nonstick skillet over medium-high heat until hot.

Season the fish fillets on both sides with salt and black pepper.

Cook the fish fillets in the hot skillet for about 3 minutes on each side or until cooked and flakey.

Remove from the heat, and place the fish on the serving plates. Spoon the sauce over the fish and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 48965% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 135mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 59g
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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