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Sole Turbans Provencale

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Submitted by gaby

YIELD

6 servings

PREP

20

COOK

READY

Ingredients

2 2
EACH EACH SOLE FILLETS
fillets *
1 1
X X SALT
to taste *
1 1
X X PAPRIKA
to taste *
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML WHITE WINE
dry *
4 4
EACH EACH TOMATOES
peeled, seeded, coarsely chopped
1 237
CUP ML WATER
½ 118
CUP ML MUSHROOMS
fresh, chopped *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 1E+1
TEASPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold
Bulgur stuffing
1 ½ 355
CUPS ML WATER
0.6
TEASPOON ML SALT
79
1 5
TEASPOON ML BUTTER
13 3.1
CUPS L MUSHROOMS
chopped *
¼ 59
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped

Directions

Thaw fillets if frozen.

Rinse fillets with cold water; pat dry with paper towels.

Sprinkle each fillet lightly with salt and paprika.

Spoon small mound of Bulgur Stuffing onto center of each fillet.

Fold ends toward center, over stuffing, to form turban.

Secure with wooden toothpick; set aside.

In large skillet, over medium heat, sauté onion and garlic in butter until onion is tender but not brown.

Add wine.

Stir in tomatoes, 1 cup water, mushrooms, parsley, sugar and bouillon; bring to boil.

Add turbans; reduce heat.

Cover and simmer for 15 to 20 minutes, or until fillets flake easily when tested with a fork.

Transfer turbans to warm serving platter, reserving poaching liquid.

Cover turbans and keep warm.

Bring poaching liquid to boil, uncovered.

Continue cooking until liquid is slightly reduced.

Combine cornstarch and cold water, blend well.

Add to reduced liquid, stirring constantly until mixture is thickened.

Spoon sauce over fillets.

Garnish with sliced mushrooms.

Makes 6 to 8 servings.

BULGUR STUFFING: In small saucepan, bring water, bouillon and salt to boil; add bulgur.

Reduce heat; cover and simmer for 20 minutes, or until water is absorbed and bulgur is tender.

In small skillet, melt butter.

Add vegetables and sauté until onion is tender but not brown.

Stir in cooked bulgur.

Makes approximately 1½ cups stuffing, or enough for 2 pounds of fish fillets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 154 42% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 144mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 31% Vitamin C 40%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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