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Braised Carrots, Apples & Celery

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Submitted by davey

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
3 3
EACH EACH CARROTS
peeled, 2 inch julienne
1 1
EACH EACH RED ONION
chopped
3 3
EACH EACH CELERY STALKS
thin
2 2
EACH EACH GRANNY SMITH APPLES
cored, thinly sliced
2 473
CUPS ML CURRANTS
½ 118
CUP ML APPLE JUICE
¼ 59
¼ 59
CUP ML HONEY
2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML BASIL
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large nonstick skillet, heat the olive oil until very hot.

Add the carrots, red onion and celery.

Cook over medium heat until the vegetables begin to slightly caramelize and soften in texture, about 10 minutes.

Add the apples, currants, apple juice, vinegar, honey and dijon mustard.

Cover, reduce heat to a simmer, and cook 10 minutes more.

Remove the cover, and boil until the liquid has evaporated and the vegetables begin to glaze.

Stir in the chopped basil and season to taste with salt and pepper.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 106 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 81% Vitamin C 104%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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