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Grilled Spiced Fish

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces sole fillets
skinned
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1 x salt and black pepper
to taste
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cup yogurt, plain
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2 teaspoons garam masala
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1 teaspoon coriander
ground
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2 each garlic cloves
crushed
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½ teaspoon red pepper flakes
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1 tablespoon lemon juice
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1 wedges lemon
for garnish
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g sole fillets
skinned
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1 x salt and black pepper
to taste
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158 ml yogurt, plain
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1E+1 ml garam masala
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5 ml coriander
ground
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2 each garlic cloves
crushed
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2.5 ml red pepper flakes
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15 ml lemon juice
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1 wedges lemon
for garnish
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Directions

Rinse fish, pat dry with paper towels and place in a shallow non-metal dish.

Sprinkle with salt and pepper.

Mix together yogurt, coriander, chile powder, garlic, and lemon juice.

Pour over fish.

Cover and refrigerate 2 to 3 hours to allow fish to absorb flavors.

Preheat broiler.

Transfer fish to a broiler rack; cook about 8 minutes, until fish just begins to flake, basting with cooking juices and turning over halfway through cooking.

Serve hot, garnished with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 6526% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 49mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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