Grilled Spiced Fish
Yield
4 servingsPrep
15 minCook
15 minReady
3 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
sole fillets
skinned |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ⅔ | cup | yogurt, plain |
|
| 2 | teaspoons | garam masala |
*
|
| 1 | teaspoon |
coriander
ground |
|
| 2 | each |
garlic cloves
crushed |
|
| ½ | teaspoon | red pepper flakes |
|
| 1 | tablespoon | lemon juice |
|
| 1 | wedges |
lemon
for garnish |
*
|
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Directions
Rinse fish, pat dry with paper towels and place in a shallow non-metal dish.
Sprinkle with salt and pepper.
Mix together yogurt, coriander, chile powder, garlic, and lemon juice.
Pour over fish.
Cover and refrigerate 2 to 3 hours to allow fish to absorb flavors.
Preheat broiler.
Transfer fish to a broiler rack; cook about 8 minutes, until fish just begins to flake, basting with cooking juices and turning over halfway through cooking.
Serve hot, garnished with lemon wedges.
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