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Grilled Spiced Fish

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Submitted by bodycook

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

3 hrs

Ingredients

4 115.6
OUNCES ML/G SOLE FILLETS
skinned
1 1
X X SALT AND BLACK PEPPER
to taste *
158
CUP ML YOGURT, PLAIN
2 1E+1
TEASPOONS ML GARAM MASALA *
1 5
TEASPOON ML CORIANDER
ground
2 2
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML LEMON JUICE
1 1
WEDGES WEDGES LEMON
for garnish *

Directions

Rinse fish, pat dry with paper towels and place in a shallow non-metal dish.

Sprinkle with salt and pepper.

Mix together yogurt, coriander, chile powder, garlic, and lemon juice.

Pour over fish.

Cover and refrigerate 2 to 3 hours to allow fish to absorb flavors.

Preheat broiler.

Transfer fish to a broiler rack; cook about 8 minutes, until fish just begins to flake, basting with cooking juices and turning over halfway through cooking.

Serve hot, garnished with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 65 26% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 49mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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