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Koorma Vegetable Curry

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Submitted by pixie

Koorma vegetable curry with potatoes, cauliflower, carrots, and green beans in a spiced tomato sauce finished with yogurt. A mild, creamy Indian-style vegetarian curry.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Koorma (also spelled korma) is the gentler side of Indian curry. This version loads up on vegetables: potatoes, cauliflower, carrots, and green beans simmered in a tomato-based sauce seasoned with coriander, turmeric, ginger, and mild chilies. The yogurt stirred in at the very end turns the sauce creamy and tangy without any coconut milk.

The spice level here is approachable. Canned mild chilies add flavor and a gentle warmth rather than scorching heat, and the turmeric gives the sauce that golden color. Fresh ginger and garlic sauteed with the onion build the aromatic base that everything else rests on.

Steaming the green beans separately is a smart move. They go in at the end, bright green and crisp-tender, instead of turning olive-drab and mushy from simmering in the sauce for 30 minutes. The contrast in texture against the softer potatoes and cauliflower makes each bite interesting.

Stir the yogurt in off the heat and serve immediately. Yogurt curdles if it boils, and you want it smooth and creamy.

Chef Tips

  • Add water sparingly if the sauce gets too thick. You want it coating the vegetables, not soupy
  • The vegetables should be tender but still firm. Mushy curry is overcooked curry
  • Use plain, full-fat yogurt if you can. Low-fat works but the sauce will be thinner
  • Fresh cilantro goes in midway through cooking so it has time to infuse the sauce

Variations

  • Coconut korma: Replace the yogurt with coconut cream for a richer, dairy-free version
  • Add chickpeas: Stir in a can of drained chickpeas with the potatoes for extra protein
  • Paneer addition: Cube paneer cheese and add it with the green beans for a heartier dish

Ingredients

2 30
TABLESPOONS ML MARGARINE
1 1
EACH ONION
hopped
4 4
CLOVES EACH GARLIC
14 404.6
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with liquid, chopped
4 115.6
OUNCES ML/G HOT CHILI PEPPER
mild, canned, drained, chopped
1 5
TEASPOON ML GINGER
grated
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
2 2
EACH POTATOES
peeled, diced
3 710
CUPS ML CAULIFLOWER FLORETS
bite-sized pieces
2 2
LARGE EACH CARROTS
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
2 473
CUPS ML GREEN BEANS
1 inch pieces
1 237
CUP ML YOGURT
plain, low-fat

Directions

Heat margarine in wok.

Add onion sauté until translucent. Add garlic continue until onion golden.

Add tomatoes, chiles, ginger, salt and spices.

Bring to a simmer, then stir in potatoes, cauliflower, and carrots.

Cover and simmer over medium-low heat for 10 min., stirring occasionally, then stir in the cilantro.

Simmer for another 20 min over low heat, until vegetables and tender but firm.

While cooking, there should be enough liquid to form a sauce; if needed add additional water, but not so much that becomes soupy.

Steam string beans separately until bright green and crisp tender.

Stir into vegetable mixture.

Remove from heat and stir in yogurt. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 166 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 108mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 88% Vitamin C 99%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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