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Koorma Vegetable Curry

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Submitted by pixie

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
1 1
EACH EACH ONIONS
hopped
4 4
EACH EACH GARLIC CLOVES
14 404.6
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with liquid, chopped
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
mild, canned, drained, chopped
1 5
TEASPOON ML GINGER
grated
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
2 2
EACH EACH POTATOES
peeled, diced
3 7.1E+2
CUPS ML CAULIFLOWER FLORETS
bite-sized pieces
2 2
EACH EACH CARROTS
large
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
2 473
CUPS ML GREEN BEANS
1 inch pieces
1 237
CUP ML YOGURT
plain, low-fat

Directions

Heat margarine in wok.

Add onion sauté until translucent. Add garlic continue until onion golden.

Add tomatoes, chiles, ginger, salt and spices.

Bring to a simmer, then stir in potatoes, cauliflower, and carrots.

Cover and simmer over medium-low heat for 10 min., stirring occasionally, then stir in the cilantro.

Simmer for another 20 min over low heat, until vegetables and tender but firm.

While cooking, there should be enough liquid to form a sauce; if needed add additional water, but not so much that becomes soupy.

Steam string beans separately until bright green and crisp tender.

Stir into vegetable mixture.

Remove from heat and stir in yogurt. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 166 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 108mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 88% Vitamin C 99%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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