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Chicken Stuffed Green Peppers

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Submitted by happyzhangbo

Yum.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH GREEN BELL PEPPERS
1 1
X X RICE
box, chicken flavored *
4 115.6
OUNCES ML/G MUSHROOMS
fresh
1 1
X X VEGETABLE OIL
as needed *
1 15
TABLESPOON ML BUTTER
1 237
CUP ML MOZZARELLA CHEESE
or other cheese, you can choose low-fat or non-fat *

Directions

Blanch the green peppers until barely beginning to soften.

Cut the chicken in small dice and brown in a bit of vegetable oil. Season to taste with salt and black pepper.

Prepare rice according the box, then brown the mushrooms with the butter and season with salt and pepper.

Mix all ingredients together but save some cheese for topping the peppers.

Stuff the peppers, top with cheese, bake at 400°F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 423 18% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 154mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 83g
Vitamin A 12% Vitamin C 160%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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