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Vegetable Pilaf

Vegetable Pilaf

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Submitted by markglatt

This made for a very tasty side to some salmon filets. I skipped the 2 hour soak time. Didn’t need it, since my rice cooks in about 20 minutes anyway. I used shiitakes for the mushrooms.

YIELD

6 servings

PREP

2 hrs

COOK

35 min

READY

2 hrs

Ingredients

1 237
1 15
TABLESPOON ML BUTTER
1 1
EACH EACH SHALLOTS
minced *
1 1
EACH EACH CARROTS
sliced
½ 118
CUP ML SNOW PEA PODS
sliced
½ 118
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML WHITE WINE
1 ½ 355
CUPS ML STOCK
vegetable or chicken
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted

Directions

Soak rice 2 hours to shorten cooking time.

Rinse and drain.

In a medium-size non-stick saucepan, heat butter and sauté shallot until softened.

Add vegetables and sauté about 3 minutes.

Add rice to vegetables; stirring to coat.

Cook about 2 minutes.

Stir in wine broth; bring to a boil.

Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed.

Remove from heat and fluff with a fork.

Season with salt and pepper.

Garnish with seasame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 187 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 219mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 39% Vitamin C 11%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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