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Oven-Barbecued Short Ribs

 

26

Yield

6

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 pounds beef, short ribs
½ cup burgundy wine
*
8 ounces tomato sauce
2 tablespoons onions
chopped
1 ½ teaspoons salt
2 tablespoons white wine vinegar
1 tablespoon prepared mustard
1 dash cayenne pepper
*

Directions

Trim some fat from short ribs, rub hot skillet with it.

Brown ribs slowly on all sides; drain off fat.

Combine all other ingredients; pour over ribs.

Cover tightly. Bake in slow oven for 1½ to 2 hours, or until meat is deliciously tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 73178% of calories from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 698mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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