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Couscous Patties

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Recipe

 

Yield

30 patties

Prep

20 min

Cook

15 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 ounces couscous
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6 each green chili peppers
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1 each ginger
one inch
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1 x salt
to taste
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2 teaspoons vegetable oil
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1 teaspoon mustard seeds
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½ cup urad dall
*
3 each red chili peppers
dry
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2-3 each curry leaves
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2-3 tablespoons coconut
(optional)
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Ingredients

Amount Measure Ingredient Features
289 ml/g couscous
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6 each green chili peppers
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1 each ginger
one inch
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1 x salt
to taste
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1E+1 ml vegetable oil
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5 ml mustard seeds
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118 ml urad dall
*
3 each red chili peppers
dry
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curry leaves
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coconut
(optional)
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Directions

Save about 2 teaspoon of urad dall and soak the rest of the urad dall in water for about an hour.

After an hour, grind the urad dahl, green chillies and ginger to the consistency of pancake batter and keep aside.

In a pan, heat the 2 teaspoon veg oil and add the mustard seeds, 2 teaspoon urad dall (that was saved), the curry leaves and the red chillies (after cutting them into fine pieces).

When the mustard seeds start spluttering and the urad dall starts turning golden brown, add 3½ cups of water and the urad dahl batter, mix well and close the pan.

When the water starts boiling, add salt.

(The batter already added will tend to form clusters- Don't worry - Can be fixed later)

Add the couscous and mix thoroughly (use a potato masher and get rid of any clusters by mashing them well).

After the mixture has solidified, (This should not take more than 5 to 10 minutes) take the pan out of the heat and let cool.

After the mixture has cooled, take a small portion of the mixture and make into a patty and set aside.

(You can use some water and/or oil to make the patties if the batter is too sticky) The amounts mentioned in this recipe should yield about 30 patties.

Serve with sphaghetti sauce or any spicy chutney.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 35631% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 35%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 119%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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