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Provencal Sauteed Chicken

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 ½ pound chicken
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3 tablespoons olive oil
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½ cup pork
chopped
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1 can tomatoes
chopped
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1 can chicken broth
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¾ cup white wine
dry
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1 tablespoon thyme
dried
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3 large garlic cloves
minced
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2 each bay leaves
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½ cup basil
sliced
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Ingredients

Amount Measure Ingredient Features
2 kg chicken
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45 ml olive oil
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118 ml pork
chopped
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1 can tomatoes
chopped
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1 can chicken broth
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177 ml white wine
dry
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15 ml thyme
dried
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3 large garlic cloves
minced
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2 each bay leaves
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118 ml basil
sliced
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Directions

Season chicken with salt and pepper.

Heat oil in heavy large Dutch oven over medium-high heat.

Working in batches, add chicken and brown on all sides, about 5 minutes per batch.

Transfer chicken to plate. Pour off all but 2 tablespoonos fat from Dutch oven.

Add salt pork; sauté until golden, about 5 minutes.

Add onion and sauté until almost tender and golden, about 6 minutes.

Add tomatoes with their juices, broth, wine, thyme, garlic and bay leaves and bring to a boil.

Return chicken to dutch oven. Cover and simmer until chicken is cooked through, about 20 minutes.

Transfer chicken to large bowl.

Add olives to Dutch oven and boil until mixture is reduced to 3 cups, about 25 minutes.

Mix in basil. Return chicken to Dutch oven and stir unti heated through, about 3 minutes.

Transfer chicken to shallow serving bowl.

Spoon sauce over and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 35940% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 175mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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