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Amazing Spiced Chick Peas

 
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I love these spiced chick peas. It was so tasty, and very easy to make. I cooked the mixture a little longer, just wanted a thicker consistency, and I served it with toasted pita bread. YUM!

Yield

4

servings

Prep

6

min

Cook

30

min

Ready

40

min

 

Ingredients

2 tablespoons olive oil
2 cloves garlic
small size, minced
½ cup onions
finely chopped
1 tablespoon coriander
ground
1 tablespoon cumin
ground
1 teaspoon turmeric
ground
796 millilitres tomatoes, canned with juice
diced, 1 can
*
540 millilitres chickpeas (garbanzo beans)
1 can, drained and rinsed
*
½ cup cilantro
lightly packed, freshly coasely chopped

Directions

Heat oil, garlic and onion in a large sauce pan oven medium heat for about 3 minutes.

Stir in ground coriander, cumin, turmeric and salt to taste.

Cook until fragrant, about 1 minute.

Add tomatoes and cook on medium heat, stirring often, about 5 minutes.

Add chick peas, turn heat into medium or medium low and simmer, partially covered, for about 15 minutes.

Stirring occasionally.

Stir in cilantro leaves, about 30 seconds.

Remove from the heat.

Serve over rice or pita bread.

 

* not incl. in nutrient facts

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Comments

rain
Australia
 almost 10 years ago

Like this recipe, chick peas and tomatoes are two of my favorite foods, and the way of cooking is perfect.

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 8178% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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