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Homestyle Meat Loaf

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground chuck (ground beef)
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1 pound ground pork
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2 cups oatmeal
raw
2 large eggs
beaten
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2 tablespoons beef bouillon granules
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1 teaspoon allspice
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1 teaspoon black pepper
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¼ teaspoon thyme
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½ cup onions
minced
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½ cup green bell peppers
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Optional sauce
1 cup onions
chopped
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16 ounce tomatoes, stewed, canned
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3 tablespoons whiskey
¼ teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
453.6 g ground chuck (ground beef)
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453.6 g ground pork
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473 ml oatmeal
raw
2 large eggs
beaten
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3E+1 ml beef bouillon granules
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5 ml allspice
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5 ml black pepper
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1.3 ml thyme
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118 ml onions
minced
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118 ml green bell peppers
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Optional sauce
237 ml onions
chopped
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462.4 ml/g tomatoes, stewed, canned
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45 ml whiskey
1.3 ml nutmeg
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Directions

Combine beef, pork, oats, onion and green pepper.

Mix well.

Beat eggs and add beef granules, pepper, allspice and thyme to mixture.

Beat again until well mixed.

Pour egg and spice mixture into meat mixture and blend with hands until thoroughly mixed.

Place in loaf pan; shape and bake in 350℉ (180℃) oven for 1½ hours.

Sauce:

Pour stock from meat loaf pan into a small saucepa.

Add onion and cook until tender, about 5 minutes.

Add stewed tomatoes, whiskey and nutmeg.

Cover and simmer 15 minutes. Serve over loaf slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 68842% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 844mg 35%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 122g
Vitamin A 8% Vitamin C 50%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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