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Cornish Hen

 

18

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 gallon chicken broth
*
1 cup sake
*
1 ounce ginger root
sliced
1 each scallions, spring or green onions
sliced
1 each garlic cloves
pared, minced
1 each star anise
star
*
1 each cloves, ground
*
1 each cinnamon sticks
broken
*
6 each cornish game hens
breasts, halves
*
18 each asparagus
thin, blanched
*
2 cups sashimi rice
cooked
*
1 each sweet red bell peppers
blached, peeled, sliced
1 each green bell peppers
blanched peeled, sliced
3 each bok choy
baby
*
6 each broccoli florets
chinese, blanched
*

Directions

Combine chicken stock, sake, ginger, scallion, garlic and spices in pan; heat to simmering.

Wrap each breast half around 3 asparagus spears, arranging spears to create fan.

Place rice and vegetables in bamboo steamer; place prepared breasts over rice.

Cover with bamboo lid; steam for 15 to 18 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 1617% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 35%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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