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Five Flavors Chicken

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Recipe

 

Yield

servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken breast halves, boneless, skinless
skinless
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1 ¼ inch ginger root
peeled, finely chopped
* Camera
2 cloves garlic
minced
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½ cup soy sauce, tamari
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½ cup honey
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3 tablespoons sherry
dry
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2 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken breast halves, boneless, skinless
skinless
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1.3 inch ginger root
peeled, finely chopped
* Camera
2 cloves garlic
minced
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118 ml soy sauce, tamari
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118 ml honey
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45 ml sherry
dry
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3E+1 ml cornstarch
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Directions

Mix ginger, garlic, soy sauce, honey, and sherry in a small bowl.

Dip each piece of chicken into sauce; place chicken in crockpot and pour remaining sauce over it.

Cover and cook on low.

Will be ready in about 6 hours.

Remove chicken to warm serving dish.

Pour juices into skillet.

Blend cornstarch with a little of the cooled sauce, then whisk into skillet.

Cook over low heat until thickened.

Pour a little sauce over chicken and pass remainder in a pitcher.

Serving Ideas : Serve with hot rice, steamed broccoli and fresh pineapple.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 73415% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 2117mg 88%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 216g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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