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Sole Filet with Cream

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Submitted by tarae

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

6 6
EACH EACH SOLE FILLETS
or flounder *
2 3E+1
TABLESPOONS ML BUTTER
¼ 113.4
POUND G MUSHROOMS
sliced
1 1
EACH EACH SHALLOTS
chopped *
1 237
CUP ML HEAVY WHIPPING CREAM
or creme fraiche
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML OLIVE OIL
1 1
X X LEMON JUICE *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Wash filets and season with lemon and salt.

Cook mushrooms and shallot in butter until liquid has evaporated.

Stir in cream.

Season with salt and pepper.

Place fish in an oiled baking dish .

Cover with sauce.

Sprikle parmesan Bake in 350℉ (180℃) oven for 25 mins.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 283 94% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 103mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 2%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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