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Filet of Sole San Clemente

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Submitted by saberteeth

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

6 6
LARGE LARGE SOLE FILLETS *
5 75
TABLESPOONS ML BUTTER
2 473
CUPS ML MUSHROOMS
chopped *
½ 226.8
POUND G CRAB MEAT
1 15
TABLESPOON ML CRACKER CRUMBS
1 15
TABLESPOON ML CAPERS
¼ 1.3
TEASPOON ML DILL WEED
1 5
TEASPOON ML SEASONED SALT
optional
1 1
EACH EACH LEMON
sliced
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML WATER
1 15
TABLESPOON ML CORNSTARCH
½ 118
1 1
EACH EACH EGGS

Directions

Wipe filet of sole well.

Melt 4 tablespoon butter in a small skillet; sauté mushrooms until lightly browned.

Remove from heat; stir in crab or shrimp meat, cracker crumbs, capers and dill weed.

Spoon mixture onto center of filet of sole, distributing evenly, and roll, skewering with toothpicks.

Place in large skillet. Sprinkle with seasoned salt, add lemon slices, wine and water.

Cover and poach 20 minutes. Remove fish filets and lemon to a heated serving platter.

Stir cornstarch into cream.

Blend into pan juices until thickened.

Beat egg in a small bowl; beat in a little hot mixture.

Return to skillet stirring constantly until blended. Serve over fish at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 209 78% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 652mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 8%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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