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Filet of Sole San Clemente

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Submitted by saberteeth

Sole fillets stuffed with crab meat, sauteed mushrooms, capers, and dill, poached in white wine and topped with a rich egg-cream sauce. An elegant rolled fish dish with a French-inspired finish.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

This is a dinner party dish that looks like it took hours but comes together in about 40 minutes.

Sole fillets get rolled around a stuffing of sauteed mushrooms, crab meat, cracker crumbs, capers, and dill. Toothpicks hold the rolls together while they poach gently in white wine and water with lemon slices.

The poaching liquid becomes the base for the sauce. Cornstarch dissolved in heavy cream thickens the pan juices, then a tempered egg gets whisked in for a silky, custard-like richness. The sauce goes directly over the fish rolls on the plate.

Poaching is the gentlest way to cook sole. It keeps the delicate fillets from breaking apart and lets the stuffing heat through evenly without the fish drying out.

Chef Tips

  • Skewer the rolls with toothpicks to keep them sealed. Sole is thin and the filling can push out during poaching.
  • Poach gently, never boil. Bubbling water tears the fragile fillets. Keep it at a bare simmer.
  • Temper the egg carefully before adding it to the sauce. A spoonful of hot liquid into the beaten egg first, then back into the pan. Otherwise you get scrambled egg in your sauce.

Variations

  • Use shrimp instead of crab for a different but equally luxurious stuffing.
  • Swap sole for flounder or tilapia if sole isn’t available. Any thin, mild white fish works.
  • Add a tablespoon of Dijon mustard to the cream sauce for a sharper, more complex finish.

Ingredients

6 6
LARGE LARGE SOLE FILLET *
5 75
TABLESPOONS ML BUTTER
2 473
CUPS ML MUSHROOMS
chopped *
½ 226.8
POUND G CRAB MEAT
1 15
TABLESPOON ML CRACKER CRUMBS
1 15
TABLESPOON ML CAPERS
¼ 1.3
TEASPOON ML DILL WEED
1 5
TEASPOON ML SEASONED SALT
optional
1 1
EACH LEMON
sliced
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML WATER
1 15
TABLESPOON ML CORNSTARCH
½ 118
1 1
LARGE EACH EGG

Directions

Wipe filet of sole well.

Melt 4 tablespoon butter in a small skillet; sauté mushrooms until lightly browned.

Remove from heat; stir in crab or shrimp meat, cracker crumbs, capers and dill weed.

Spoon mixture onto center of filet of sole, distributing evenly, and roll, skewering with toothpicks.

Place in large skillet. Sprinkle with seasoned salt, add lemon slices, wine and water.

Cover and poach 20 minutes. Remove fish filets and lemon to a heated serving platter.

Stir cornstarch into cream.

Blend into pan juices until thickened.

Beat egg in a small bowl; beat in a little hot mixture.

Return to skillet stirring constantly until blended. Serve over fish at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 209 78% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 652mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 8%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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