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Submitted by saleger

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

Step one
4 4
FILLETS FILLETS SOLE FILLETS
rinse and pat dry
10 1E+1
SMALL SMALL SEA SCALLOPS *
¾ 177
CUP ML CRAB MEAT
¾ 177
CUP ML SHRIMP, COOKED
small *
½ 118
CUP ML MONTEREY JACK CHEESE
grated
Step two
½ 118
CUP ML BUTTER
2 2
EACH EACH EGG YOLKS *
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML SALT
Step three
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
X X PAPRIKA *

Directions

In buttered au gratin dishes, place one filet on bottom, top with scallops, crab, shrimp, cheese, and second filet.

Set aside.

Melt butter.

Place remaining ingredients in bowl.

With mixer on high, slowly add butter in steady stream until sauce is thickened and creamy.

Pour sauce over fillets and bake at 450℉ (230℃) for 10 to 15 minutes.

Sprinkle parsley over stuffed fillets and dust with paprika.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 864 62% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 36g 178%
Trans Fat 0g
Cholesterol 365mg 122%
Sodium 1063mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 159g
Vitamin A 40% Vitamin C 15%
Calcium 33% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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