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Carrot Bundle Fish

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium carrots
in strips
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1 cup bread crumbs
italian
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cup butter
or margarine, melted
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½ teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons lemon juice
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1 pound sole fillets
or orange roughy
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Ingredients

Amount Measure Ingredient Features
4 medium carrots
in strips
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237 ml bread crumbs
italian
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79 ml butter
or margarine, melted
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2.5 ml salt
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1.3 ml black pepper
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3E+1 ml lemon juice
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453.6 g sole fillets
or orange roughy
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Directions

Heat oven 375℉ (190℃).

Add carrots and enough water to cover in saucepan.

Bring to full boil and cook over medium heat until carrots are crispy tender (6-8min).

Meanwhile, in small bowl combine all ingrediants except fish; set aside.

When carrots are done, seperate fish fillets and divide carrots equally among fillets.

Wrap each fillets around each portion of carrots.

Place fillets, seam down, in 9 inch square baking pan (slightly sprayed with grease).

Sprinkle fish bundles with stuffing mixture.

Cover and bake for 10 minutes.

Uncover; continue baking for 8 to 10 more minutes or until fish flakes with fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 40142% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 763mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 64g
Vitamin A 216% Vitamin C 12%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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