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Sole with Sundried Tomatoes (Libra)

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Submitted by francisca c

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
¼ 59
CUP ML WHITE WINE *
3 15
TEASPOONS ML WHITE WINE
divided use *
¾ 177
CUP ML LEEKS
white part only
½ 118
CUP ML PARSLEY LEAVES
minced
4 4
EACH EACH TOMATOES
dried
16 462.4
OUNCES ML/G SOLE FILLETS
4 ounces servings, rinsed and patted dry

Directions

Sun-dried tomatoes; water packed or reconstituted.

Do not use the oil packed product.

Preheat the oven to 375℉ (190℃).

In an ovenproof dish large enough to hold the rolled-up fillets, add the parsley sprigs and cup of wine.

Set aside.

In a small nonstick skillet, place the remaining 3 teaspoons of white wine.

Add the leeks and parsley; simmer over low heat.

Meanwhile, place the sun-dried tomatoes in a small bowl.

Cover them with hot water and let them soften for 10 minutes.

Drain.

Spread out the fish fillet and on one end place of the leaf- parsley mixture and 1 sun-dried tomato.

Roll the fillet and place it seam side down in the prepared dish on top of the bed of parsley.

Repeat with the remaining 3 fillets.

Cover the dish with aluminum foil.

Bake for 15 minutes or until the fish flakes easily.

Remove from the oven and serve hot with some of the wine sauce.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 170 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 140mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 58g
Vitamin A 65% Vitamin C 79%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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