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Sole with Sundried Tomatoes (Libra)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup parsley leaves
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¼ cup white wine
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3 teaspoons white wine
divided use
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¾ cup leeks
white part only
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½ cup parsley leaves
minced
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4 each tomatoes
dried
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16 ounces sole fillets
4 ounces servings, rinsed and patted dry
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Ingredients

Amount Measure Ingredient Features
237 ml parsley leaves
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59 ml white wine
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15 ml white wine
divided use
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177 ml leeks
white part only
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118 ml parsley leaves
minced
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4 each tomatoes
dried
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462.4 ml/g sole fillets
4 ounces servings, rinsed and patted dry
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Directions

Sun-dried tomatoes; water packed or reconstituted.

Do not use the oil packed product.

Preheat the oven to 375℉ (190℃).

In an ovenproof dish large enough to hold the rolled-up fillets, add the parsley sprigs and cup of wine.

Set aside.

In a small nonstick skillet, place the remaining 3 teaspoons of white wine.

Add the leeks and parsley; simmer over low heat.

Meanwhile, place the sun-dried tomatoes in a small bowl.

Cover them with hot water and let them soften for 10 minutes.

Drain.

Spread out the fish fillet and on one end place of the leaf- parsley mixture and 1 sun-dried tomato.

Roll the fillet and place it seam side down in the prepared dish on top of the bed of parsley.

Repeat with the remaining 3 fillets.

Cover the dish with aluminum foil.

Bake for 15 minutes or until the fish flakes easily.

Remove from the oven and serve hot with some of the wine sauce.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 17012% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 140mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 58g
Vitamin A 65% Vitamin C 79%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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