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Fillet of Sole with Tartar Sauce

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Submitted by Deb1450

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G SOLE FILLETS
cut to serve
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML BUTTER
melted
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML ONIONS
finely chopped
Tartar sauce
1 237
CUP ML MAYONNAISE
2 3E+1
TABLESPOONS ML PICKLES, DILL
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, snipped
2 1E+1
TEASPOONS ML PIMENTOS
chopped
1 5
TEASPOON ML ONIONS
grated

Directions

Heat the oven to 400℉ (200℃).

Prepare the Tartar Sauce.

Arrange the sole fillets in an ungreased baking dish , 8 X 8 X 2-inches and sprinkle with the salt and pepper.

Mix the butter, lemon juice, and onion together and drizzle over the fish.

Bake, uncovered, for 25 to 30 minutes or until the fish flakes easily with a fork.

Serve with Tartar Sauce.

TARTAR SAUCE: Mix all of the ingredients together and refrigerate.

MICROWAVE DIRECTIONS: Sprinkle the sole fillets with the salt and pepper.

Fold in half and arrange in circle with folded sides to the outside edge in an ungreased microwavable pie plate, 9 X 1¼ inches.

Mix the butter and lemon juice with the onion and drizzle over Cover tightly and microwave on high for 4 to 7 minutes, rotating the pie plate ½ turn after 2 minutes, or until the fish flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 414 59% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 912mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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