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Fillet of Sole with Tartar Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound sole fillets
cut to serve
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½ teaspoon salt
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1 dash black pepper
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2 tablespoons butter
melted
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1 tablespoon lemon juice
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1 teaspoon onions
finely chopped
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Tartar sauce
1 cup mayonnaise
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2 tablespoons pickles, dill
finely chopped
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1 tablespoon parsley leaves
fresh, snipped
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2 teaspoons pimentos
chopped
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1 teaspoon onions
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g sole fillets
cut to serve
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2.5 ml salt
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1 dash black pepper
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3E+1 ml butter
melted
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15 ml lemon juice
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5 ml onions
finely chopped
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Tartar sauce
237 ml mayonnaise
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3E+1 ml pickles, dill
finely chopped
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15 ml parsley leaves
fresh, snipped
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1E+1 ml pimentos
chopped
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5 ml onions
grated
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Directions

Heat the oven to 400℉ (200℃).

Prepare the Tartar Sauce.

Arrange the sole fillets in an ungreased baking dish , 8 X 8 X 2-inches and sprinkle with the salt and pepper.

Mix the butter, lemon juice, and onion together and drizzle over the fish.

Bake, uncovered, for 25 to 30 minutes or until the fish flakes easily with a fork.

Serve with Tartar Sauce.

TARTAR SAUCE: Mix all of the ingredients together and refrigerate.

MICROWAVE DIRECTIONS: Sprinkle the sole fillets with the salt and pepper.

Fold in half and arrange in circle with folded sides to the outside edge in an ungreased microwavable pie plate, 9 X 1¼ inches.

Mix the butter and lemon juice with the onion and drizzle over Cover tightly and microwave on high for 4 to 7 minutes, rotating the pie plate ½ turn after 2 minutes, or until the fish flakes easily with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 41459% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 912mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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