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Sole Romesco

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YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
EACH EACH SOLE FILLETS *
½ 118
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML VEGETABLE OIL
Sauce
2 2
EACH EACH TOMATOES
peeled, chopped
4 4
EACH EACH HOT CHILI PEPPERS
chopped *
10 1E+1
EACH EACH HAZELNUTS (FILBERTS)
toasted *
3 3
EACH EACH GARLIC
chopped
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML SHERRY
dry *
2 3E+1
TABLESPOONS ML VINEGAR

Directions

To make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint and salt.

Add half the oil, drop by drop, until mixture is thick.

With motor running, add rest of oil in a steady steam.

Turn off motor.

Stir in sherry and vinegar. Set aside.

Rinse and dry sole.

Combine flour and salt, pepper.

Dust fillets with seasoned flour and dip in oil or butter.

Place fillets on hot barbecue grill.

After 2 to 3 minutes, turn carefully with a metal spatula.

After another 2 to 3 minutes turn fillets again.

While fish is cooking, pour sauce in a bowl and sprinkle with parsley.

Serve spooned over piping hot fillets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 441 84% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 18%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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