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Mock Crab Roe

Submitted by airmcnair

YIELD

1 batch

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

¼

POUND SOLE FILLETS
plaice, or cod, fresh

6

EACH EGG YOLKS *

2

TABLESPOONS SCALLIONS, SPRING OR GREEN ONIONS
chopped, scallions, white parts only, or to taste

1

TEASPOON SESAME OIL

¼

TEASPOON MONOSODIUM GLUTAMATE
optional *

¼

TEASPOON SALT

⅛

TEASPOON WHITE PEPPER

1

CUP LARD
for deepfrying *

5

TABLESPOONS SOY SAUCE, TAMARI

3

TABLESPOONS VINEGAR

Directions

Steam the fish for 10 minutes and flake it gently.

Mix the egg yolks together with the spring onions, sesame oil, MSG, salt and white pepper.

Add the fish and mix it in. Fry tablespoons of the mixture in fairly deep fat, until the sides are almost brown or pinkish gold.

The fat will foam, but this cannot be helped.

The final texture must be firm.

Serve hot with a separate dish of soy sauce mixed with vinegar.

Excellent with warmed wine.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 63g (2.2 oz)

Amount per Serving

Calories 64 36% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 1307mg 54%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 16g

Vitamin A 1% • Vitamin C 1%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free