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Soave Sole

 
6d8a9038e21f3392083a 550
30

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Yield

2

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 each sole fillets
sole fillets, 5 ounces
*
5 each mushrooms
chopped
2 tablespoons parsley leaves
chopped
2 tablespoons shallots
chopped
2 tablespoons tomatoes
peeled, chopped
½ cup white wine
dry, soave
*
1 x salt and black pepper
to taste
*

Directions

Cover bottom of baking dish with half the tomatoes.

Sprinkle with half the mushrooms, parsley and shallots.

Lay the fish on top and cover with the rest of the tomatoes, mushrooms, shallots and parsley.

Pour the wine over the mixture.

Sprinkle with salt and pepper and bake at 350℉ (180℃) for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 1910% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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