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Soave Sole

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Soave Sole

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

 

Yield

2 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each sole fillets
sole fillets, 5 ounces
* Camera
5 each mushrooms
chopped
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2 tablespoons parsley leaves
chopped
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2 tablespoons shallots
chopped
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2 tablespoons tomatoes
peeled, chopped
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½ cup white wine
dry, soave
* Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 each sole fillets
sole fillets, 5 ounces
* Camera
5 each mushrooms
chopped
Camera
3E+1 ml parsley leaves
chopped
Camera
3E+1 ml shallots
chopped
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3E+1 ml tomatoes
peeled, chopped
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118 ml white wine
dry, soave
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Cover bottom of baking dish with half the tomatoes.

Sprinkle with half the mushrooms, parsley and shallots.

Lay the fish on top and cover with the rest of the tomatoes, mushrooms, shallots and parsley.

Pour the wine over the mixture.

Sprinkle with salt and pepper and bake at 350℉ (180℃) for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 1910% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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