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Chicken Tagine with Pine nut Couscous

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

20 min

COOK

55 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
6 6
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
with skin, bone-in *
2 473
CUPS ML ONIONS
thinly sliced, 1 medium
4 4
CLOVES CLOVES GARLIC
large, minced
1 15
TABLESPOON ML GINGER
freshly minced
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 2
EACH EACH CARDAMOM PODS
lightly crushed *
2 2
EACH EACH DRIED RED CHILES
small *
1 5
TEASPOON ML SALT
15 15
EACH EACH APRICOTS, DRIED
halved *
15 15
EACH EACH PRUNES
pitted, halved
4 946
5 5
EACH EACH PARSLEY SPRIGS
flat-leaf, fresh *
¼ 59
CUP ML PARSLEY LEAVES
freshly minced
1 ½ 355
CUPS ML COUSCOUS
¼ 59
CUP ML PINE NUTS
lightly toasted
1 5
TEASPOON ML LEMON ZEST
freshly grated

Directions

Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat.

Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes.

Turn over and cook 3 minutes more.

Transfer to a plate; repeat with remaining chicken and set aside.

Drain all but 2 tablespoon oil from pot and reduce heat to medium.

Add onion and sauté until golden, 5 to 7 minutes.

Add garlic and ginger and cook, stirring constantly, for 3 minutes.

Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chiles, and salt and stir to combine.

Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs.

Bring mixture to a boil, then reduce heat to medium-low.

Cover and simmer 40 minutes.

Take pot off heat and remove parsley sprigs and chiles.

Remove skin from chicken.

In a covered medium saucepan, bring remaining 2 cups chicken broth to a boil.

Turn off heat, stir in couscous, cover, and let sit 5 minutes.

Uncover pan and fluff couscous with a fork.

Stir in 2 tablespoon minced parsley, pine nuts, and lemon zest and toss to combine.

Mound couscous on a platter.

Top with chicken thighs and pour sauce over the chicken.

Sprinkle with remaining 2 tablespoon parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 346 25% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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