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Fillets Stuffed with Cheese

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup butter
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1 ½ teaspoons garlic powder
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1 ½ teaspoons basil
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2 tablespoons scallions, spring or green onions
chopped
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6 each sole fillets
or orange roughy, fillets cut in half
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1 each tomatoes
large, ripe, sliced
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12 slices monterey jack cheese
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
79 ml butter
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7.5 ml garlic powder
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7.5 ml basil
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3E+1 ml scallions, spring or green onions
chopped
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6 each sole fillets
or orange roughy, fillets cut in half
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1 each tomatoes
large, ripe, sliced
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12 slices monterey jack cheese
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3E+1 ml Parmesan cheese
grated
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Directions

Heat oven to 350℉ (180℃).

In 13x9 inch baking pan melt butter. Stir in garlic and basil and green onions.

Dip both sides of fillet halves into seasoned butter.

Set half of fillets aside and place other half in pan.

Layer with 2 to 3 slices of cheese and 1 slice of tomato.

Cover with remaining fillet half and sprinkle with parmesan cheese.

Bake for 25 to 35 minutes or until fish flakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 46880% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 600mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 44g
Vitamin A 28% Vitamin C 8%
Calcium 66% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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