Search
by Ingredient

Fillets Stuffed with Cheese

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by sjtoolgirl

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

79
CUP ML BUTTER
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
1 ½ 7.5
TEASPOONS ML BASIL *
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
6 6
EACH EACH SOLE FILLETS
or orange roughy, fillets cut in half *
1 1
EACH EACH TOMATOES
large, ripe, sliced
12 12
SLICES SLICES MONTEREY JACK CHEESE
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Heat oven to 350℉ (180℃).

In 13×9 inch baking pan melt butter. Stir in garlic and basil and green onions.

Dip both sides of fillet halves into seasoned butter.

Set half of fillets aside and place other half in pan.

Layer with 2 to 3 slices of cheese and 1 slice of tomato.

Cover with remaining fillet half and sprinkle with parmesan cheese.

Bake for 25 to 35 minutes or until fish flakes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 468 80% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 600mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 44g
Vitamin A 28% Vitamin C 8%
Calcium 66% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe