Sunny Splits Soup
Yield
6 servingsPrep
8 hrsCook
50 minReady
9 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
split green peas
|
|
| ½ | cup |
yellow split peas
|
|
| ½ | cup |
lentils, red (masoor dal)
|
|
| 6 | cups |
water
|
|
| ½ | teaspoon |
caraway seeds
|
|
| 1 | each |
onions
|
|
| 2 | each |
celery stalks
sliced |
|
| 3 | each |
carrots
sliced |
|
| 3 | medium |
sunchokes
cut in 1 inch chunks |
* |
| ½ | teaspoon |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
split green peas
|
|
| 118 | ml |
yellow split peas
|
|
| 118 | ml |
lentils, red (masoor dal)
|
|
| 1.4 | l |
water
|
|
| 2.5 | ml |
caraway seeds
|
|
| 1 | each |
onions
|
|
| 2 | each |
celery stalks
sliced |
|
| 3 | each |
carrots
sliced |
|
| 3 | medium |
sunchokes
cut in 1 inch chunks |
* |
| 2.5 | ml |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Rinse peas and lentils.
Soak beans in 6 cups water up to 8 hours.
Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates.
Add caraway, onion, celery, carrots.
Reduce heat and simmer, covered, for 40 minutes.
Add the sunchokes, and salt and pepper to taste.
Simmer an additional 10 minutes until sunchokes are crisp-tender.
