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Sunny Splits Soup

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Recipe

 

Yield

6 servings

Prep

8 hrs

Cook

50 min

Ready

9 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup split green peas
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½ cup yellow split peas
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½ cup lentils, red (masoor dal)
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6 cups water
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½ teaspoon caraway seeds
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1 each onions
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2 each celery stalks
sliced
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3 each carrots
sliced
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3 medium sunchokes
cut in 1 inch chunks
*
½ teaspoon salt
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml split green peas
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118 ml yellow split peas
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118 ml lentils, red (masoor dal)
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1.4 l water
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2.5 ml caraway seeds
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1 each onions
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2 each celery stalks
sliced
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3 each carrots
sliced
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3 medium sunchokes
cut in 1 inch chunks
*
2.5 ml salt
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1 x black pepper
to taste
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Directions

Rinse peas and lentils.

Soak beans in 6 cups water up to 8 hours.

Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates.

Add caraway, onion, celery, carrots.

Reduce heat and simmer, covered, for 40 minutes.

Add the sunchokes, and salt and pepper to taste.

Simmer an additional 10 minutes until sunchokes are crisp-tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 1903% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 15g 59%
Sugars g
Protein 26g
Vitamin A 105% Vitamin C 8%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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