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Mashed Potatoes with Spinach Pesto

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Submitted by happyzhangbo

Cooking potatoes and spinach combination is great.

YIELD

6 servings

PREP

10 min

COOK

28 min

READY

38 min

Ingredients

8 8
EACH EACH POTATOES
peeled and cubed
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
7 202.3
OUNCES ML/G SPINACH
washed fresh
½ 118
CUP ML PARMESAN CHEESE
low-fat or non-fat
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Place potatoes into a large pot and cover with salted water.

Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

Drain and allow to steam for a few minutes.

Meanwhile, place garlic, olive oil, vegetable broth, and spinach into a blender.

Purée until smooth and set aside.

When the potatoes are ready, mash until smooth, then fold in Parmesan cheese, and season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 249 17% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 142mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 31%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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