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Sole En Gougons

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Submitted by nika

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

40 min

Ingredients

1 453.6
POUND G SOLE FILLETS
1 1
EACH EACH EGG YOLKS *
¼ 59
CUP ML MILK
0.6
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
¾ 177
CUP ML BREAD CRUMBS
dry
¾ 177
CUP ML PEANUT OIL

Directions

Cut fillet of sole diagonally into ½ inch strips.

Beat together egg yolk, milk, salt and pepper until well blended.

Soak fish strips in egg mixture for a few minutes.

Coat fish with bread crumbs.

Roll each piece between palms to get a rounded strip.

Fry in shallow hot oil (375 degrees F) until golden brown (3 minutes).

Drain on paper towels.

Serve on warm platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 578 68% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 347mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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