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Crab-Stuffed Sole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 each sole fillets
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1 pound crab meat
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5 tablespoons chives
minced
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5 tablespoons parsley leaves
minced
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5 tablespoons butter
melted
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¼ cup celery
chopped
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½ cup cream
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½ teaspoon salt
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3 tablespoons butter
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3 tablespoons all-purpose flour
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¼ teaspoon salt
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1 ½ cups milk
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1 cup swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
8 each sole fillets
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453.6 g crab meat
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75 ml chives
minced
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75 ml parsley leaves
minced
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75 ml butter
melted
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59 ml celery
chopped
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118 ml cream
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2.5 ml salt
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45 ml butter
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45 ml all-purpose flour
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1.3 ml salt
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355 ml milk
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237 ml swiss cheese
grated
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Directions

Preheat oven to 400℉ (200℃).

Combine filling ingredients and spread over fillets.

Roll each fillet into a tube shape and place seam-side down baking dish To make sauce, melt butter saucepan, then blend in flour and salt.

Simmer for two minutes.

Stir in milk and wine, and simmer until mixture thickens, stirring constantly.

Pour sauce over fillets and bake at 400℉ (200℃). for 15 minutes.

Sprinkle with cheese.

Bake until cheese melts. Sprinkle with paprika and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 54465% from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 24g 121%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 1090mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 36% Vitamin C 18%
Calcium 48% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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