Crab-Stuffed Sole
Yield
4 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
sole fillets
|
*
|
| 1 | pound |
crab meat
|
|
| 5 | tablespoons |
chives
minced |
|
| 5 | tablespoons |
parsley leaves
minced |
|
| 5 | tablespoons |
butter
melted |
|
| ¼ | cup |
celery
chopped |
|
| ½ | cup |
cream
|
|
| ½ | teaspoon |
salt
|
|
| 3 | tablespoons |
butter
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| 1 ½ | cups |
milk
|
|
| 1 | cup |
swiss cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
sole fillets
|
*
|
| 453.6 | g |
crab meat
|
|
| 75 | ml |
chives
minced |
|
| 75 | ml |
parsley leaves
minced |
|
| 75 | ml |
butter
melted |
|
| 59 | ml |
celery
chopped |
|
| 118 | ml |
cream
|
|
| 2.5 | ml |
salt
|
|
| 45 | ml |
butter
|
|
| 45 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 355 | ml |
milk
|
|
| 237 | ml |
swiss cheese
grated |
|
Directions
Preheat oven to 400℉ (200℃).
Combine filling ingredients and spread over fillets.
Roll each fillet into a tube shape and place seam-side down baking dish To make sauce, melt butter saucepan, then blend in flour and salt.
Simmer for two minutes.
Stir in milk and wine, and simmer until mixture thickens, stirring constantly.
Pour sauce over fillets and bake at 400℉ (200℃). for 15 minutes.
Sprinkle with cheese.
Bake until cheese melts. Sprinkle with paprika and parsley.
