Poached Sole with Shrimp Sauce
Poached Sole with Shrlmp Sauce recipe
Yield
4 servingsPrep
15 minCook
25 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
butter
or margarine |
*
|
| 24 | ounces |
sole fillets
frozen |
|
| 2 | tablespoons |
scallions, spring or green onions
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| ¾ | cup |
white wine
dry |
*
|
| 4 | tablespoons |
butter
or margarine |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
cream
light |
|
| 4 ½ | ounces |
shrimp
rinsed, drained |
|
| 1 | x |
parsley leaves
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
butter
or margarine |
*
|
| 693.6 | ml/g |
sole fillets
frozen |
|
| 3E+1 | ml |
scallions, spring or green onions
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| 177 | ml |
white wine
dry |
*
|
| 6E+1 | ml |
butter
or margarine |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
cream
light |
|
| 130.1 | ml/g |
shrimp
rinsed, drained |
|
| 1 | x |
parsley leaves
chopped |
*
|
Directions
Butter a shallow, heat-resistant, non-metallic baking dish Place frozen fish fillets in baking dish and heat, covered. in Microwave Oven 2 minutes.
Separate fish fillets and arrange in baking dish. Sprinkle fish with chopped green onion, salt and pepper to taste. Pour wine over the fish.
Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork.
Baste fish several times during heating.
Place cooked fish on a heat-resistant. non-metallic serving platter and set aside.
Reserve liquid.
In a small, heat-resistant. non-metallic bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds. Blend in flour until smooth.
Gradually stir in cream until smooth.
Return sauce to Microwave Oven and heat, uncovered, 3 to 4 Stir occasionally. Set sauce aside.
Return reserved fish liquid to Microwave Oven and heat. uncovered, 4 to 6 minutes or until liquid has been reduced to ½ cup.
Stir fish liquid and shrimp into reserved sauce until well blended.
Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
Garnish with chopped parsley.
