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Super Bowl Sunday Stew


This succulent dish is made with savory beef, potatoes, okra and a variety of spices making it perfect for that Super Bowl party!













Trans-fat Free, High Fiber


1 pound beef
stew, cut in 1 inch cubes
1 x salt
to taste
1 x black pepper
to taste
3 tablespoons butter
30 ounces tomato juice
30 ounces tomatoes
canned, chopped coarsely
5 each celery
stalks, leaves included, chopped small
2 each carrots
peeled, cut in rounds or quarters
2 each onions
sliced thinly
3 each garlic
cloves, pressed
1 each potatoes
peeled, cubed
10 ounces okra
package, frozen, cut
3-4 tablespoons pearl barley
3 each beef stock
beef, cubes
16 ounces corn
canned, or 10 oz frozen corn
3 tablespoons worcestershire sauce
2 teaspoons salt
6-8 each parsley leaves
stalks, fresh, finely chopped
1 x water
as needed
1 x cayenne pepper
12 each peppercorns
2 each bay leaves
½ teaspoon thyme


In a 4½ quart stew pot sauté the meat pieces in butter over medium high heat until they are browned on all sides, about 5 minutes. The rest of the ingredients, plus the sachet, are added one by one.

Note: The block of frozen okra can be added as is, for it will quickly thaw in the warming liquid. As the stew cooks through the day, water may be added, depending on how thick you want it to be.

Bring the stew to a boil, lower heat and simmer, partially covered, for at least 6 hours. Stir the stew frequently during the day. Near the end of the cooking, taste for seasoning. A partial teaspoon of cayenne will give it a hotter bite, but don't overload. It is not meant to be a hot dish, just well seasoned.

Serve from the stew pot into heated bowls. A coarse French peasant bread, served in big chunks and with lots of butter, goes well with this.

Note: This is an ideal recipe for the crockpot, 5 to 6 quart pot is recommend.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 824g (29.1 oz)
Amount per Serving
Calories 65942% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1547mg 64%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 42%
Sugars g
Protein 79g
Vitamin A 165% Vitamin C 143%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?


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