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Rotelle with Smoked Turkey, Broccoli & Peppers

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Recipe

Rotelle with Smoked Turkey, Broccoli and Peppers recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
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5 ounces pasta, rotelle (wagon wheel)
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2 tablespoons butter, unsalted
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2 tablespoons olive oil
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2 cloves garlic
minced
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¼ teaspoon red pepper flakes
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8 ounces smoked turkey breast
skin removed, diced
*
cup roasted red bell peppers
drained, diced
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½ cup chicken broth
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1 x romano cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
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144.5 ml/g pasta, rotelle (wagon wheel)
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3E+1 ml butter, unsalted
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3E+1 ml olive oil
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2 cloves garlic
minced
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1.3 ml red pepper flakes
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231.2 ml/g smoked turkey breast
skin removed, diced
*
79 ml roasted red bell peppers
drained, diced
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118 ml chicken broth
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1 x romano cheese
freshly grated
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Directions

Cook broccoli in large pot of boiling salted water until crisp-tender, about 2 minutes.

Using slotted spoon, transfer broccoli to bowl of ice water to cool; reserve water in pot.

Drain broccoli and pat dry.

Return water to boil.

Add pasta and cook until just tender but still firm to bite, stirring occasionally to prevent sticking.

Drain thoroughly.

Meanwhile, melt butter with olive oil in heavy large skillet over low heat.

Add garlic and red pepper flakes and sauté until garlic is tender, about 3 minutes.

Add turkey and sauté until heated through about 4 minutes.

Mix broccoli, pasta, roasted peppers and stock into turkey mixture.

Increase heat to high and cook until pasta has absorbed most of liquid, stirring frequently, about 4 minutes.

Divide pasta between plates and serve, passing Romano cheese separately.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

1 cup Romano is waaay too much. I added a splash of heavy cream at the end. It's simple, easy, tasty. Chicken instead of turkey is good, too.

 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 27484% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 109mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 66% Vitamin C 168%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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