Sole with Tomatoes

Name: Sole with Tomatoes
Yield: 1
Cuisine: Fusion
Ingredients: tomatoes; sole fillets; vegetable oil; lemon; dill weed; black pepper

Submitted by Tina418

If you love fish, you will enjoy this delicious dish that will have you licking your lips!

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

EACH TOMATOES
thickly sliced

EACH SOLE FILLETS
fillet, about 5 oz/140 g *

TEASPOON VEGETABLE OIL
olive

TEASPOON LEMON
juice

TEASPOONS DILL WEED
or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley

X BLACK PEPPER
freshly ground, to taste *

Directions

Serve with a green vegetable along with potatoes, rice or bread.

On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste.

Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute.

If necessary, pour off excess liquid from plate.

Makes 1 serving. Double ingredients and microwave 4 to 5 min on one plate for 2 servings.

CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Bake in 400℉ (200℃) oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.