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Fish with Rice Wine

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Submitted by fourphill

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 907.2
POUNDS G SOLE FILLETS
1 237
1 1
1 1
X X SESAME OIL *
1 237
CUP ML RICE WINE *
1 1
X X LEMON
juice of 1 *
¼ 59
CUP ML GINGER
fresh, peeled, grated *
1 1
X X WHITE PEPPER *
½ 118
CUP ML PINE NUTS
toasted
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
trimmed, chopped fine on the diagonal *

Directions

Dredge fish in whole wheat flour.

Use about ⅔ vegetable oil to ⅓ sesame oil.

Heat enough oil mixture to coat the bottom of a large skillet.

(To cook all the fish at the same time will require more than 1 skillet.)

Add fish (do not crowd) and cook on both sides until done (about 5 minutes in all).

Remove the fish to serving platter or plates.

Keep warm.

To the skillet, add rice wine and lemon juice, ginger, pepper and pine nuts.

Reduce until no longer runny.

Pour over the fish.

Garnish fish with minced or slivered scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 480 29% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 240mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 123g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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