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Blini

 
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A blini is basically a crepe that is made with activated yeast and buckwheat flour. There are many blini recipes, each with different variations. Try this one.

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 package yeast, active dry
2 1/4 teaspoons
*
1 ½ cups all-purpose flour
1 ½ cups buckwheat flour
3 cups milk
warm
2 tablespoons butter
melted
½ teaspoon salt
2 large eggs
with the yolks and whites separated
*

Directions

Dissolve the yeast into the warm milk in a bowl. The milk must be at least 100 degrees to properly activate the yeast, but not over 110 or it will kill it.

Cover the bowl and let it sit for 5 to 10 minutes.

Whisk the egg yolks and add them and the butter to the milk.

Sift the flours with the salt and then mix the wet and dry ingredients.

Beat the egg whites until just stiff and fold them into the mixture.

Preheat a griddle with melted butter and ladle servings of the batter onto it.

Cook until lightly golden on each side.

Serve warm with your favourite toppings or fillings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 92522% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 832mg 35%
Total Carbohydrate 51g 51%
Dietary Fiber 12g 46%
Sugars g
Protein 67g
Vitamin A 21% Vitamin C 1%
Calcium 48% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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