Fiesta Quiche

Name: Fiesta Quiche
Total time: P1H
Cuisine: Mexican
Ingredients: flour tortillas; cheddar cheese; green chili peppers; scallions, spring or green onions; picante sauce; liquid egg substitute; milk, skim; chili powder; black pepper; tomatoes; sour cream, non-fat; cilantro

YIELD

servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

EACH FLOUR TORTILLAS
fat-free *

CUP CHEDDAR CHEESE
fat-free, shredded

CAN GREEN CHILI PEPPERS
drained, chopped *

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

CUP PICANTE SAUCE *

CUP LIQUID EGG SUBSTITUTE

⅓

CUP MILK, SKIM

TEASPOON CHILI POWDER

TEASPOON BLACK PEPPER

X TOMATOES
wedges *

X SOUR CREAM, NON-FAT
or yogurt *

X CILANTRO *

Directions

Preheat the oven to 350℉ (180℃). Spray a 12 inch quiche dish with vegetable oil cooking spray.

Arrange the tortillas in dish.

Sprinkle the cheese, chiles, and green onions over the tortillas. Dollop with picante sauce.

Combine the egg substitute, milk, chili powder, and pepper. Pour into the quiche dish.

Bake uncovered for 30 to 35 minutes. Remove from the oven. Arrange tomato wedges around the edge; top with a dot of fat-free sour cream or yogurt and a sprig of cilantro.

Let stand 5 minutes before cutting into wedges to serve.