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Natchitoches Baked Beans

 

13

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 each onions
large
1 large green bell peppers
¼ teaspoon ketchup
2 tablespoons honey
2 tablespoons brown sugar
¼ teaspoon worcestershire sauce
pound ham
chopped
1 can beans with pork, canned
*
1 x red hot pepper sauce
dash
*

Directions

In a large skillet, sauté onion and green pepper in ketchup.

Blend in honey, brown sugar, Worchestershire, hot sauce, and ham.

Add beans, being careful not to stir too much.

Cook on low heat, stirring occasionally and CAREFULLY, until liquid is absorbed.

Let stand. Microwave to heat.

Serves 6 to 8

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 799% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 215mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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