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Natchitoches Baked Beans

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Submitted by rbkehr

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
large
1 1
LARGE LARGE GREEN BELL PEPPERS
¼ 1.3
TEASPOON ML KETCHUP
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML BROWN SUGAR
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
56.7
POUND G HAM
chopped
1 1
1 1

Directions

In a large skillet, sauté onion and green pepper in ketchup.

Blend in honey, brown sugar, Worchestershire, hot sauce, and ham.

Add beans, being careful not to stir too much.

Cook on low heat, stirring occasionally and CAREFULLY, until liquid is absorbed.

Let stand. Microwave to heat.

Serves 6 to 8

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 79 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 215mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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