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Natchitoches Baked Beans

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Recipe

Yield

8
servings

Prep

15
min

Cook

15
min

Ready

30
min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each onions
large
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1 large green bell peppers
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¼ teaspoon ketchup
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2 tablespoons honey
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2 tablespoons brown sugar
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¼ teaspoon worcestershire sauce
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pound ham
chopped
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1 can beans with pork, canned
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1 x red hot pepper sauce
dash
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Ingredients

Amount Measure Ingredient Features
1 each onions
large
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1 large green bell peppers
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1.3 ml ketchup
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30 ml honey
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30 ml brown sugar
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1.3 ml worcestershire sauce
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56.7 g ham
chopped
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1 can beans with pork, canned
* Camera
1 x red hot pepper sauce
dash
* Camera

Directions

In a large skillet, sauté onion and green pepper in ketchup.

Blend in honey, brown sugar, Worchestershire, hot sauce, and ham.

Add beans, being careful not to stir too much.

Cook on low heat, stirring occasionally and CAREFULLY, until liquid is absorbed.

Let stand. Microwave to heat.

Serves 6 to 8



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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 799% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 215mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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