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Oatmeal Waffles/Pancakes

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Oatmeal Waffles/Pancakes

Oatmeal Waffles/Pancakes recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup liquid egg substitute
2 cups buttermilk
lowfat
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1 cup oatmeal
quick cooking
1 tablespoon molasses
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1 tablespoon canola oil
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1 cup whole-wheat flour
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½ teaspoon salt
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1 teaspoon baking soda
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1 teaspoon baking powder
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Ingredients

Amount Measure Ingredient Features
118 ml liquid egg substitute
473 ml buttermilk
lowfat
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237 ml oatmeal
quick cooking
15 ml molasses
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15 ml canola oil
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237 ml whole-wheat flour
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2.5 ml salt
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5 ml baking soda
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5 ml baking powder
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Directions

Combine egg substitute, buttermilk, oatmeal, molasses and oil.

Stir in combined dry ingredients.

Waffles: Bake according to waffle maker's directions.

Pancakes: Drop batter by ¼ cups onto a hot, greased griddle.

Turn when bubbles begin to form on top of pancake.

Serve warm pancakes with fresh berries, and maple syrup if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 25121% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 2%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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