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Oatmeal Waffles/Pancakes

Oatmeal Waffles/Pancakes

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Submitted by sela

Oatmeal Waffles/Pancakes recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
2 473
CUPS ML BUTTERMILK
lowfat
1 237
CUP ML OATMEAL
quick cooking
1 15
TABLESPOON ML MOLASSES
1 15
TABLESPOON ML CANOLA OIL
1 237
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER

Directions

Combine egg substitute, buttermilk, oatmeal, molasses and oil.

Stir in combined dry ingredients.

Waffles: Bake according to waffle maker’s directions.

Pancakes: Drop batter by ¼ cups onto a hot, greased griddle.

Turn when bubbles begin to form on top of pancake.

Serve warm pancakes with fresh berries, and maple syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 251 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 2%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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