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Oatmeal Waffles/Pancakes

 
19

Oatmeal Waffles/Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

½ cup liquid egg substitute
2 cups buttermilk
lowfat
1 cup oatmeal
quick cooking
1 tablespoon molasses
1 tablespoon canola oil
1 cup whole-wheat flour
½ teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder

Directions

Combine egg substitute, buttermilk, oatmeal, molasses and oil.

Stir in combined dry ingredients.

Waffles: Bake according to waffle maker's directions.

Pancakes: Drop batter by ¼ cups onto a hot, greased griddle.

Turn when bubbles begin to form on top of pancake.

Serve warm pancakes with fresh berries, and maple syrup if needed.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 25121% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 2%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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