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Orange Glazed Sole

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Orange Glazed Sole

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

 

Yield

4 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds sole fillets
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2 tablespoons butter
melted
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2 tablespoons orange juice
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½ teaspoon salt
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1 dash black pepper
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Orange glaze
2 tablespoons cornstarch
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1 cup orange juice
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¼ cup butter
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cup almonds
sliced
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¼ cup white wine
dry
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¼ cup apple jelly
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¼ cup lemon juice
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¼ teaspoon red hot pepper sauce
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teaspoon salt
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1 teaspoon orange zest
grated
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cup mandarin oranges
sections, canned, drained
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Ingredients

Amount Measure Ingredient Features
907.2 g sole fillets
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3E+1 ml butter
melted
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3E+1 ml orange juice
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2.5 ml salt
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1 dash black pepper
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Orange glaze
3E+1 ml cornstarch
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237 ml orange juice
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59 ml butter
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79 ml almonds
sliced
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59 ml white wine
dry
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59 ml apple jelly
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59 ml lemon juice
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1.3 ml red hot pepper sauce
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0.6 ml salt
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5 ml orange zest
grated
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158 ml mandarin oranges
sections, canned, drained
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Directions

Rinse fillets with cold water; pat dry with paper towels.

If necessary, cut large fillets into serving-size portions.

Spray broiler pan with non-stick vegetable spray.

Place fillets in a single layer on broiler pan.

Combine butter and orange juice; brush over fillets.

Sprinkle with salt and pepper.

Broil about 4 inches from source of heat for 6 minutes.

Baste with Orange Glaze.

Continue cooking for 2 to 4 minutes, or until fillets flake easily when tested with a fork.

Transfer to warm serving platter.

Serve with remaining heated Orange Glaze.

ORANGE GLAZE: Combine cornstarch with ¼ cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and sauté until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling.

Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens.

Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well.

Reduce heat to low and keep warm until serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 51044% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 730mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 115g
Vitamin A 14% Vitamin C 51%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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