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Orange Glazed Sole

Orange Glazed Sole

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Submitted by washley

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

2 907.2
POUNDS G SOLE FILLETS
2 3E+1
TABLESPOONS ML BUTTER
melted
2 3E+1
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
Orange glaze
2 3E+1
TABLESPOONS ML CORNSTARCH
1 237
CUP ML ORANGE JUICE
¼ 59
CUP ML BUTTER
79
CUP ML ALMONDS
sliced
¼ 59
CUP ML WHITE WINE
dry *
¼ 59
CUP ML APPLE JELLY *
¼ 59
CUP ML LEMON JUICE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
0.6
TEASPOON ML SALT
1 5
TEASPOON ML ORANGE ZEST
grated
158
CUP ML MANDARIN ORANGES
sections, canned, drained *

Directions

Rinse fillets with cold water; pat dry with paper towels.

If necessary, cut large fillets into serving-size portions.

Spray broiler pan with non-stick vegetable spray.

Place fillets in a single layer on broiler pan.

Combine butter and orange juice; brush over fillets.

Sprinkle with salt and pepper.

Broil about 4 inches from source of heat for 6 minutes.

Baste with Orange Glaze.

Continue cooking for 2 to 4 minutes, or until fillets flake easily when tested with a fork.

Transfer to warm serving platter.

Serve with remaining heated Orange Glaze.

ORANGE GLAZE: Combine cornstarch with ¼ cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and sauté until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling.

Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens.

Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well.

Reduce heat to low and keep warm until serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 510 44% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 730mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 115g
Vitamin A 14% Vitamin C 51%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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