Don't miss another issue…      Subscribe

Orange Glazed Sole

 
54

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

Yield

4

servings

Prep

25

min

Cook

15

min

Ready

40

min

Trans-fat Free
 

Ingredients

2 pounds sole fillets
2 tablespoons butter
melted
2 tablespoons orange juice
½ teaspoon salt
1 dash black pepper
*
Orange glaze
2 tablespoons cornstarch
1 cup orange juice
¼ cup butter
cup almonds
sliced
¼ cup white wine
dry
*
¼ cup apple jelly
*
¼ cup lemon juice
¼ teaspoon red hot pepper sauce
*
teaspoon salt
*
1 teaspoon orange zest
grated
cup mandarin oranges
sections, canned, drained
*

Directions

Rinse fillets with cold water; pat dry with paper towels.

If necessary, cut large fillets into serving-size portions.

Spray broiler pan with non-stick vegetable spray.

Place fillets in a single layer on broiler pan.

Combine butter and orange juice; brush over fillets.

Sprinkle with salt and pepper.

Broil about 4 inches from source of heat for 6 minutes.

Baste with Orange Glaze.

Continue cooking for 2 to 4 minutes, or until fillets flake easily when tested with a fork.

Transfer to warm serving platter.

Serve with remaining heated Orange Glaze.

ORANGE GLAZE: Combine cornstarch with ¼ cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and sauté until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling.

Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens.

Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well.

Reduce heat to low and keep warm until serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 51044% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 730mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 115g
Vitamin A 14% Vitamin C 51%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed