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Western Skillet Rice

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

40 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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16 ounces tomatoes, stewed, canned
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1 cup sweet peas
*
1 cup cheddar cheese, very old, sharp
shredded
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1 package onion soup mix
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1 ½ cups water
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¾ cup brown rice
uncooked
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½ tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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462.4 ml/g tomatoes, stewed, canned
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237 ml sweet peas
*
237 ml cheddar cheese, very old, sharp
shredded
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1 package onion soup mix
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355 ml water
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177 ml brown rice
uncooked
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7.5 ml vegetable oil
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Directions

In a skillet on high heat add the oil and brown the meat, stirring frequently.

Drain any excess fat. Stir in the onion soup mix, water, rice, tomatoes and peas.

Simmer 25 minutes until rice is tender, top with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 56648% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 550mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 76g
Vitamin A 10% Vitamin C 16%
Calcium 29% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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