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Fillets of Sole Riviera

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 large tomatoes
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1 x salt
to taste
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12 x sole fillets
4 inch
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1 x milk
as needed
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½ cup all-purpose flour
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1 x white pepper
freshly ground, to taste
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3 large eggs
lightly beaten
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2 cups bread crumbs
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6 tablespoons vegetable oil
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3 large green bell peppers
roasted, seeded, cut into strips
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3 large sweet red bell peppers
roasted, seeded, cut into strips
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1 x black pepper
freshly ground, to taste
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4 tablespoons butter, unsalted
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Achovy butter
8 tablespoons butter, unsalted
softened
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2 teaspoons anchovy paste
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1 tablespoon lemon juice
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Garnish
6 x anchovy fillets
rolled
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1 x lemons
quartered, as desired
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1 x parsley leaves
finely minced, as desired
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Ingredients

Amount Measure Ingredient Features
3 large tomatoes
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1 x salt
to taste
* Camera
12 x sole fillets
4 inch
* Camera
1 x milk
as needed
* Camera
118 ml all-purpose flour
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1 x white pepper
freshly ground, to taste
* Camera
3 large eggs
lightly beaten
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473 ml bread crumbs
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9E+1 ml vegetable oil
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3 large green bell peppers
roasted, seeded, cut into strips
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3 large sweet red bell peppers
roasted, seeded, cut into strips
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1 x black pepper
freshly ground, to taste
* Camera
6E+1 ml butter, unsalted
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Achovy butter
1.2E+2 ml butter, unsalted
softened
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1E+1 ml anchovy paste
* Camera
15 ml lemon juice
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Garnish
6 x anchovy fillets
rolled
* Camera
1 x lemons
quartered, as desired
* Camera
1 x parsley leaves
finely minced, as desired
* Camera

Directions

Do not peel the tomatoes; cut them into thick slices and sprinkle them with salt.

Let them drain on a large plate for 30 minutes.

Dip the fillets in milk.

Dry them lightly with paper towels.

Season the flour with salt and white pepper; dip the fillets in the seasoned flour; transfer them to the beaten eggs and cover them well, then coat them thoroughly with bread crumbs.

Place the fillets on a large platter and refrigerate for 1 hour.

Twenty minutes before you plan to serve, heat 3 tablespoons of olive oil in a large skillet; add the roasted pepper strips.

Cook for 2 or 3 minutes over high heat.

Season them with salt and black pepper.

Transfer them to a serving platter and keep them warm.

Set the pan aside.

In another skillet heat the 4 tablespoons of butter with 2 tablespoons of oil.

Add the fillets, two at a time, and sauté them over medium heat for 3 minutes.

Turn them over carefully without breaking through the coating and sauté for 3 to 4 minutes more.

Regulate the heat so as not to burn the fat.

While the sole is sautéeing, add a little more olive oil to the pan in which you sautéed the peppers.

Add the tomato slices and cook them quickly until they are heated through (about 2 minutes).

Remove the pan from the heat.

As soon as the fillets are done, place them on the bed of peppers.

Top the fillets with the tomato slices, decorated with the anchovy fillets.

Surround the platter with quartered lemons and sprinkle with parsley.

In a small saucepan melt the softened butter over very low heat; add the anchovy paste and lemon juice.

Pour the anchovy butter over the sole and tomatoes and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 62261% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 500mg 21%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 35g
Vitamin A 89% Vitamin C 306%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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