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Borscht Energy Soup

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Submitted by star98sher

Ingredients

1 1
MEDIUM MEDIUM BEETS
scrubbed, cut into chunks *
1 1
MEDIUM MEDIUM CARROTS
sliced
1 1
MEDIUM MEDIUM CUCUMBERS
cut into chunks
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
seeded, coarsely chopped
1 1
EACH EACH LEMON
peeled, halved, seeds removed
1 1
EACH EACH AVOCADOS
ripe, peeled, stone removed, quartered
½ 118
CUP ML SPINACH
leaves packed
½ 118
CUP ML ALFALFA SPROUTS
packed
½ 118
CUP ML DILL WEED
fresh, chopped *
2 3E+1
TABLESPOONS ML LIQUID AMINOS *
0.6
TEASPOON ML BLACK PEPPER
freshly ground
2 473
CUPS ML VEGETABLE STOCK
or bouillon
1 1
X X ALFALFA SPROUTS
for garnish *

Directions

In a food processor fitted with the metal blade, pulse the beet, carrot, cucumber, bell pepper, and lemon until finely chopped.

Add the avocado, spinach, alfalfa sprouts, dill, liquid aminos, and pepper.

With the machine running, gradually add the vegetable stock and process until smooth.

Transfer the borscht to a bowl, cover, and refrigerate until chilled, at least 2 hours.

Serve the soup in individual bowls, garnishing each one with alfalfa sprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 68 67% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 42% Vitamin C 43%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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