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Braising Veal Shanks

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Submitted by lover

Braising can turn a tough piece of meat into a tender, fall off the bone, comfort food. I can think of no better example than the classic dish osso buco, made from veal shanks.

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 1/6 hrs

Ingredients

4 4
X X VEAL SHANKS *
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 237
CUP ML BEEF STOCK
or veal stock
1 237
CUP ML RED WINE *
2 3E+1
TABLESPOONS ML TOMATO PASTE
4 4
CLOVES CLOVES GARLIC
chopped
1 ½ 355
CUPS ML TURNIP
roughly chopped *
1 ½ 355
CUPS ML PARSNIPS
roughly chopped *
3 45
TABLESPOONS ML OLIVE OIL
1 1
X X BLACK PEPPER
to taste *
1 1
X X SALT
to taste *
1 15
TABLESPOON ML THYME
chopped *

Directions

1) Season the shanks with salt and pepper and brown them in a large skillet with the olive oil, for about 5 minutes on each side.

2) Place the shanks in a large ovenproof casserole dish with a tight fitting lid.

3) In the same skillet you browned the shanks, sauté the vegetables for about 3 to 4 minutes adding more olive oil if necessary. Add the garlic and tomato paste and sauté for a few minutes more, being careful not to burn the paste or the garlic.

4) Add the stock, wine, and herbs and bring to a boil.

5) Pour everything over the shanks and place the casserole dish in a preheated 350℉ (180℃) oven for 1 hour and 45 minutes.

6) Add salt and pepper to taste at the end.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 58 78% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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