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Vegetarian Moussaka

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Recipe

 

Yield

12 servings

Prep

45 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Tomato sauce
2 large onions
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2 tablespoons olive oil
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2 tablespoons butter
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2 cups mushrooms
minced
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3 tablespoons tomato paste
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3 each tomatoes
peeled, and pureed
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¾ cup red wine
dry
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½ cup parsley leaves
chopped
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1 teaspoon cinnamon
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1 tablespoon garlic
finely chopped
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1 tablespoon oregano
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1 teaspoon sugar
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Bechamel sauce
4 cups milk
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½ cup butter
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6 tablespoons all-purpose flour
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teaspoon nutmeg
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¼ teaspoon white pepper
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Casserole
1 x olive oil
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3 pounds eggplant
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4 large eggs
beaten
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2 cups ricotta cheese
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1 cup bread crumbs
dry
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2 cups Parmesan cheese
or kefalotyri, grated
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Ingredients

Amount Measure Ingredient Features
Tomato sauce
2 large onions
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3E+1 ml olive oil
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3E+1 ml butter
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473 ml mushrooms
minced
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45 ml tomato paste
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3 each tomatoes
peeled, and pureed
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177 ml red wine
dry
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118 ml parsley leaves
chopped
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5 ml cinnamon
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15 ml garlic
finely chopped
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15 ml oregano
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5 ml sugar
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Bechamel sauce
946 ml milk
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118 ml butter
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9E+1 ml all-purpose flour
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0.6 ml nutmeg
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1.3 ml white pepper
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Casserole
1 x olive oil
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1.4 kg eggplant
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4 large eggs
beaten
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473 ml ricotta cheese
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237 ml bread crumbs
dry
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473 ml Parmesan cheese
or kefalotyri, grated
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Directions

First make the tomato sauce: peel and mince onions. Sauté onions in about 2 tablespoon oil and about 2 tablespoon butter, over moderate heat, until they are soft and lightly colored (about 8 minutes). Add mushrooms and sauté. Stir in tomatoes, tomato paste, wine, parsley, seasonings and sugar.

Reduce heat to low and simmer uncovered, for 30 to 45 minutes, stirring occasionally. Most of the liquid should be evaporated, and the mixture quite thick. Remove skillet from heat and let it cool completely.

Start seasoning the eggplants: peel eggplants and slice vertically, about ⅛ to ¼ inch thick. Sprinkle lightly with salt and let sit for 30 minutes.

Now make the Bechamel Sauce: Place the milk in a saucepan and heat it just until tiny bubbles appear along the edges. Remove and set aside.

Melt one cube butter in a 3-quart saucepan over very low heat until foamy being careful not to brown. Slowly add the 6 tablespoon flour, stirring constantly until smooth (3-4 minutes), and still being careful not to let it brown. Add the milk slowly, whipping with a wire whisk. When the mixture is thick and smooth, remove it from the heat and stir in seasonings. Cool sauce slightly.

Back to the eggplant: Rinse well with cold water; squeeze gently and pat dry. Dredge the eggplant in about 1½ cups flour and sauté in olive oil.

Put it all together: Stir ricotta cheese until it is smooth and creamy. Gently fold it into the Bechamel sauce. Stir in beaten eggs until thoroughly incorporated.

Remove and discard any excess oil that has risen to the top of the tomato mixture. Lightly grease a 16x10 baking pan and sprinkle the bottom with a few bread crumbs. Place a layer of eggplant in the pan, following with a layer of tomato mixture. Sprinkle with bread crumbs and grated cheese. Repeat as many times as you have eggplant to last.

Pour the Bechamel-ricotta sauce over the top and bake at 300℉ (150℃). for one hour, or until a golden-brown crust has formed on top. Remove moussaka from oven and let it stand undisturbed 20 to 30 minutes; the delay allows the layers to fuse.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 37556% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 473mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 34g
Vitamin A 25% Vitamin C 22%
Calcium 38% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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